There's a tremendous grade IV-V run of whitewater close by on White Sand Creek, the 4-mile-from-start-to-finish Big Flat Creek to Colt Creek Campground sector. The Big Flat Creek to Colt Creek Campground sector of White Sand Creek is suggested for experienced whitewater boaters exclusively. A nearby grade III-IV whitewater part can be found on White Sand Creek; the Colt Creek Cabin to White Sand Campground portion is 12 miles long. This part of White Sand Creek
is suited for raft paddlers who have been whitewater paddling for a period of time but who are not yet ready for the especially dangerous rapids.
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These outdoors activities are available near Frog Lake.